7.5: Daily Ritual Check-In

How many days this week did you do the daily ritual practices?

List a goal you have/are working on for the week.

What is a win you can celebrate from this week?

List the goals and intentions that you journaled, and list the ones you actually did that are feeding the goal of being successful in this program or personal needs

• • Example 1:
    • goal – implement the DR 
    • intention – make a note in my calendar and set an alarm as a reminder to do the DR on those days.
  • Example 2: 
    • goal – be consistent with my DR because I have struggled to do it regularly
    • intention – prepare my DR area ahead of time with my candle, match/lighter, journal, pen, and yoga mat, and meal prep so that 
  • Example 3: 
    • goal – drink 16 oz of water 
    • intention – bought 16 oz sized glasses
  • Example 4 (personal): 
    • Goal – resolve health issues causing an obstacle in reaching my personal goals
    • Intention – go to the doctor