15.7: Daily Ritual Check-In

How many days last week did you do the Daily Ritual Practices?

Reflect on last week’s goals and intentions. Write 1 goal you are working on and list 2 intentions.

• • Example 1:
    • Goal – Implement the DR practice four times a week.
    • Intention – Make a note in my calendar and set an alarm today before dinner.
  • Example 2: 
    • Goal – Prepare for my time with myself doing the DR practices.
    • Intention – Before bed, prepare an intimate space with my candle, lighter journal, pin, yoga mat, 16 ounces of water, half a cup of blueberries, and strawberries. 
  • Mindset Example: 
    • Goal – Express gratitude.
    • Intention – Consciously walk with an inner smile that shines brightly.