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11.6: Daily Ritual Check-In

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11.6: Daily Ritual Check-In

24/7 Tester #3 December 24, 2023

Directions:

  • Answer the questions below.
  • When finished answering the questions, select the Finish Assessment button to complete the check-in. 

  1. How many days last week did you do the Daily Ritual Practices?

  2. Reflect on last week’s goals and intentions. Write 1 goal you are working on and list 2 intentions.

      • Example 1:
        • Goal – Implement the DR practice four times a week.
        • Intention – Make a note in my calendar and set an alarm today before dinner.
      • Example 2: 
        • Goal – Prepare for my time with myself doing the DR practices.
        • Intention – Before bed, prepare an intimate space with my candle, lighter journal, pin, yoga mat, 16 ounces of water, half a cup of blueberries, and strawberries. 
      • Mindset Example: 
        • Goal – Express gratitude.
        • Intention – Consciously walk with an inner smile that shines brightly.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

  3. Acknowledge an action step that you are celebrating.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

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