Mental Health Empowerment Plan – Crisis to Calm

DIRECTIONS:

Please watch the video below before reading the course introduction.

COURSE INTRODUCTION:

DIRECTIONS:

Please read the course introduction below to understand how to complete this course properly.

Prefer to listen? Please click below:

This course comprehensively explores mental health crisis concepts, which include:

• The Definition and Various Types
• The Role of Uncontrolled Anger
• Other Contributors 
• Warning Signs and Triggers
• Empowerment Strategies
• Empowerment Plan

By understanding these concepts, learners can reduce the stigma of mental health and empower themselves and others with the tools to navigate a mental health crisis, leaving room to pursue successful, fulfilling, thriving lives.

COURSE INFORMATION:

• SKILLS PRACTICED: Self-Care
• SUBJECTS COVERED: Mental Health Empowerment
• COURSE DURATION: 2 weeks
• COURSE REQUIREMENTS: You will need to have access to Google Drive to access the activities and assignments.
• COURSE PARTICIPATION: Learners can participate in this course individually or as a group.
• COURSE AGE REQUIREMENTS: For learners 18 years and up.

COURSE LEARNING OBJECTIVES:

IN THIS COURSE, YOU WILL:

• Understand various types of, contributors to, and triggers for a mental health crisis.
• Understand the role of uncontrolled anger in a mental health crisis.
• Practice strategies to empower you to effectively deal with a mental health crisis.
• Create your own custom mental health empowerment plan.

COURSE INSTRUCTIONS:

You have multiple steps and resources to review and complete in this course. We recommend that you complete them one step at a time. Do not rush to complete your assignments. 

TIME COMMITMENT:

Each module is divided into short mini-lessons and activities that you must prioritize in order to get your desired outcome. Some activities will take longer than 15 minutes. 

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