Lessons

0 Activities

Module 1: The Process and Principles of Coffee Roasting and Grinding

  Prefer to listen to this activity? Please click below. ACTIVITY INTRODUCTION: (Analyze, Interpret, and Discuss) Directions: Please read the activity…

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5 Activities

Module 1 – Lesson 1: What is Holistic Health

Learning Objective:   Define holistic health and understand how it affects your overall wellness. Performance Objective:  Create one goal for yourself…

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0 Activities

Pre-assessment

Select the button below named Pre-assessment Activity to begin.

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0 Activities

Lesson 5 – Elements of Well-Being for Holistic Health

The following areas are all important to consider in assessing your holistic health: Well-being refers to a state of overall…

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0 Activities

Lesson 4 – Bio-individuality

Bio-individuality is a concept that recognizes the idea that each person is unique, so there is no one-size-fits-all approach to…

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0 Activities

Lesson 3 – Defining Holistic Health

Holistic health is a philosophy and wellness approach that simultaneously addresses health’s physical, mental, emotional, social, and spiritual components. This…

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0 Activities

Lesson 2 – The Eight Essential Elements of Self-Care

Daily Ritual (DR) Essentials #1 – Self Acknowledgment #2 – Hydration & Fuel #3 – Body Move #4 – Stretch…

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3 Activities

Module 1: Introduction & Overview

The DREAM 1st Self-Care Plan is the opportunity you’ve been seeking for a truly life-changing transformation.  It is a series…

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0 Activities

Pre-Assessment: The Process and Principles of Coffee Roasting and Grinding

Please click the section below to start the prior knowledge activity.

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5 Activities

Unit 1: The Importance and Benefits of Coffee

PREFER TO LISTEN TO THE UNIT DESCRIPTION: UNIT INTRODUCTION: Please read the unit introduction below to understand how to properly…

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0 Activities

Exercise: Circle of Life Assessment Wheel

Directions: Review your Circle of Life Assessment Wheel exercise and determine which primary food needs attention. Think and write down…

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0 Activities

Module 2 – Understanding Primary Foods

Our lifestyle and how we live our life. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor…

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6 Activities

What is the DREAM 1st Self Care Plan?

DIRECTIONS:  In this unit, you will be introduced to the DREAM 1st Self-Care Plan. You will watch videos, complete activities,…

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